A sports massage comprises of a number of advanced techniques, such as incorporation a deep tissue massage with soft tissue manipulation, trigger point release and much more. The main outcomes of this treatment are not restricted to only relieving tension and anxiety. This massage type works deep into the muscles and therefore supports healthy muscle growth, improves overall mobility, eases pain and tension and decreases chances of injury. Regardless if you play regular sports and are exercising often or lead a more sedentary lifestyle, this massage would be beneficial. For more information about what to expect of a sports massage please see this type: asset-hyperlink id: c1GIJpxi9lqjGuluIJNUvOq.
A Sports Massage offers numerous benefits - it will help iron out pains and strains, and increase sporting performance. Whilst sports massage is often used to help athletes to perform at their best, it’s also beneficial for those who experience pain and discomfort, tension in their bodies caused by everyday stresses. This method it is also known to reduce blood pressure and improve the quality of sleep.
Massage contraindications are injuries and conditions where using massage could be harmful or dangerous. Your therapist should always check to see if any apply to you before beginning treatment. The most common treatment contraindications include: Open wounds, Muscle ruptures, Tendon ruptures, Muscle and tendon partial tears, Contusions, Burns, Chilblains and Broken bones, Periostitis, Rheumatoid arthritis and gout, Bursitis, Myositis ossificans, Infections of the skin and soft tissue, Thrombosis, Artificial blood vessels, Bleeding disorders such as haemophilia, and Tumours. For more information please see the following link: https://www.sportsinjuryclinic.net/rehabilitation-exercises/sports-massage-contraindications